This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the ability to change your body's position quickly. Agility exercises help improve the speed and accuracy of your ...

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

NEW YORK – Agility ladders, a staple of sports training when victory can hang on the athlete's ability to turn quickly, have moved into mainstream gyms where fitness experts say they are helping ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...