Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

With its beachfront paths, technical trails, sloping hills and nearly perfect weather, San Diego is running nirvana. We asked locals -- including running legend Meb Keflezighi -- to give their best ...

As the holiday season approaches, it’s easy to let healthy routines take a back seat to celebrations, gathering and colder ...

The best way to join Salina Running Group is to make a membership request on the Facebook page, and anyone will be accepted.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Tech obsessives, of course, will also get their fix: The Running Ground includes plenty of science-backed training guidance and documents Thompson ... and then these are the people I'm gonna call if ...

Stephen Roach thinks the next Chinese five-year plan should set a goal of raising household spending to 50% of GDP by 2035 ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

Forget extreme sports and bungee jumping – the real adrenaline rush in Oklahoma comes from navigating the endless aisles of Value Village Thrift Store in Del City, where every corner turned might ...