Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.
Khaleej Times on MSN
The best things to do in Dubai during the DFC 30x30
From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...
In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
Fit_bymary on MSN
Burn Belly Fat FAST! Standing HIIT Abs with Weights (No Floor Work!)
Get a killer core workout in minutes — strengthen, sculpt, and sweat right from home! #StandingAbsHIIT #HomeWorkout ...
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
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