The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.
If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...
Khaleej Times on MSN
The best things to do in Dubai during the DFC 30x30
From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...
So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...
Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...
Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...
India Today on MSN
Home fitness on a budget: Effective workouts without a gym membership
Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...
From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.
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