At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.
Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.
Edinburgh News on MSN
Who are the Strictly professionals dancers? Full line-up for Strictly Come Dancing series 23
Both of the new dancers received a celebrity partner for series 23.
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