That level of activity slows cognitive decline by 3 years, on average, the results show. And in similar individuals who walk further, taking 5,000 to 7,500 steps per day, decline slows by an average ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

and colleagues examined the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

The World Series is over, which means the 2025-26 MLB offseason is underway for the Detroit Tigers and every team. Here's what you need to know.

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

"While cold weather alone can’t cause heart attacks, heart palpitations, and chest pain, cold-induced narrowing of the blood ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...