These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Fitness International, LLC, has announced the opening of its 15th Club Studio location - a state-of-the-art fitness ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Nikki Sanderson opens up to Closer’s Neeru Sharma about letting go of her insecurities, and how her boyfriend Anthony has given her a boost. Read more on Closer.

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...