These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast! #KettlebellHIIT #HomeWorkout #FatBurn #BeginnerFitness #FullBodyHIIT ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

The health and fitness benefits of HIIT (aka high-intensity interval training) are well documented: In addition to improving your overall fitness, torching belly fat, and building muscle mass, ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...