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‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

Boots has launched its Black Friday sale online a month before the big day, and there are some huge savings to be had.

Kick off the Christmas countdown for less with this beauty advent calendar that supports Macmillan Cancer Support, filled ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...