Curious About Reformer Pilates? Start With These 10 Staple Exercises

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Every BODY Belongs: Club Pilates Rolls Out National Campaign Starring Real Members

Club Pilates – the largest Pilates brand globally– unveiled today its first national brand campaign, "Every Body Club Pilates ...

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

The best Pilates moves for beginners and how to do them, according to an expert

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

How You Can Use Pilates Moves to Make Your Strength Training Stronger

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...
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Think Pilates Is Too Easy? Wall Pilates Will Challenge Every Muscle in Your Body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

5 benefits of Pilates over gym and walking, and how to do it right at home

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...
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How Many Calories Does Pilates Burn? What Actually Happens to Your Body

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...