Hosted on MSN

This simple move works wonders for achy hips

Pilates leg circles are a full-body Pilates move from the classical repertoire that requires you to disassociate (move a limb ...
Fit&Well

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...
Yoga with Kassandra on MSN

15-Min Morning Yogalates Full Body Stretch

Day 21 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Stretch and strengthen your entire ...

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
Fit&Well

Forget sit-ups—a Pilates instructor says this move is more effective for your deep core

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...