A simple, effective routine to build strength safely at home. #ResistanceBands #BeginnerWorkout #StrengthTraining ...

Step-by-step routine to build muscle and improve fitness at home. #DumbbellWorkout #FullBodyFitness #StrengthTraining ...

The suffering of Ben Stokes shone a light on his team’s torment in this Ashes series, with his colossal spirit coming at a ...

Picture a regular guy, 45 years old, running his small shop day in and day out. He never took a sick day. But for years, ...

Anthony Joshua promised to take Jake Paul's soul — and he did just that. Joshua knocked out Paul in Round 6 with a monstrous ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

Cardiovascular/structural heart complications Studies show that regular consumers of diet sodas and other ASBs may have an ...

Gut health & metabolic imbalance Additives in diet sodas (sweeteners, acidifiers, and emulsifiers) may alter the microbiome’s ...

Enduring hardship is intrinsic to life for the few who serve in the Infantry. Tackling demanding challenges and persevering ...

Food guilt is common during the holidays. All that snacking on festive treats can certainly lead to weight gain after all.

Jake Paul vs Anthony Joshua was an ugly fight that ended with a KO win for Joshua. Here are the results and highlights from a ...

Live updates from Jake Paul vs. Anthony Joshua at Kaseya Center in Miami. Full card results, highlights, and reaction from ...