You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and ...

Enduring hardship is intrinsic to life for the few who serve in the Infantry. Tackling demanding challenges and persevering ...

The suffering of Ben Stokes shone a light on his team’s torment in this Ashes series, with his colossal spirit coming at a ...

Cardiovascular/structural heart complications Studies show that regular consumers of diet sodas and other ASBs may have an ...

Gut health & metabolic imbalance Additives in diet sodas (sweeteners, acidifiers, and emulsifiers) may alter the microbiome’s ...