Renowned brands like HigherDOSE utilize red light therapy in a variety of bestselling products, including a beloved facial ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.