Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...
Bharti Yoga on MSN

Energize Your Body | Daily Full Body Yoga For Wellness

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...
The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
Soy Carmín on MSN

J.Lo at 56: The Real, Unfiltered Diet and Fitness Secrets Behind Her "Ageless" Body That You Can Steal today

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...