Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

CLEMSON, S.C. (FOX Carolina) - The Pickens County Coroner’s Office announced the identity of man found dead on Sunday in Clemson. Officials said the body of a middle-aged man was found behind the ...

SHOREWOOD, Minn. — Police are investigating after a body was discovered in the water near a burned dock on Lake Minnetonka Tuesday afternoon. According to an application for a search warrant filed by ...

DETROIT (WXYZ) — There are less than three weeks away from Election Day in Michigan on Nov. 4, and WXYZ was proud to host the only face-to-face debate in the ...

MOBILE, Ala. (WKRG) — A woman is dead following an incident in the early morning hours, according to the Mobile Police Department. According to an MPD news release, officers were called to the 2200 ...

Israeli officials on Wednesday said one of the bodies recently handed over by Hamas is not actually one of the deceased hostages taken by the group, based on forensic testing. The transfer of an ...

AUSTIN, Texas — An investigation is underway after a dead body was found Wednesday morning in Austin. According to the Austin Police Department (APD), officers are responding to the scene at U.S. Hwy ...