Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The Nigerian man described being roused with other detainees in September in the middle of the night. U.S. Immigration and Customs Enforcement officers clasped shackles on their hands and feet, he ...

The long and rich history of NASCAR video games contains myriad platforms (starting with “Richard Petty’s Talladega” for the Commodore 64 in 1984), playing styles and pixelated race tracks. But there ...

One of the first signs of puberty is likely to be new body odor. This is perfectly normal. Every child will have some body odor as puberty begins. This often starts as early as age 8 or 9. Pre-teens ...

The MLB playoffs are in full swing. The Los Angeles Dodgers are headed to the NLCS after defeating the Philadelphia Phillies in their Division Series in four games, getting that much closer to their ...