Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

Ex-Brisbane Lions star Rhys Mathieson, who was handed a three-year ban for breaching anti-doping rules, admits that he was ...

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Rhys Mathieson has spoken out after he was slapped with a three-year ban from playing football after testing positive for performance enhancing drugs.

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...