At Alyssa Bowser’s Second Chance Dance studio in Roxborough, adults of all ages rediscover movement and confidence — proving it’s never too late to start dancing.

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Diana Crandall is a deputy editor of automation at Forbes Marketplace. With a master's degree in journalism from the University of Southern California and a background in marketing, she combines ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

easy dance workout sale, Body Project Fun Low Impact Workout For Total Beginners Beginner, Music to walk on the treadmill top ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Loudoun School of Arts founders Kirill Gorjatsev and Daria Zotova may be international ballroom dance champions, but the duo would rather people come have fun at their new studio than train in a ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

Hailee Steinfeld had a special moment after husband Josh Allen and the Buffalo Bills had an epic comeback on Sunday night vs. the Baltimore Ravens that surfaced on Monday. Another amazing video the ...