These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.