Wellness Wednesday is sponsored by Fayetteville Athletic Club. Good Day NWA visited Fusion at Fayetteville Athletic Club, a unique “gym within a gym” designed for people who want a quieter, more ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

The Bissell CrossWave OmniForce wet-dry vac blends vacuuming and mopping to tackle everyday cleaning of wet and dry messes.

Stocks jumped following the latest reading on consumer inflation that could help set expectations for the path of interest ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Fitness entrepreneur Tracy Anderson stands with her two beloved dogs in the outdoor dining area of her historic Sag Harbor, ...

If you click on links we provide, we may receive compensation. Amp up your self-care routine this winter Jackie Tempera is an award-winning journalist and celeb-obsessed writer constantly on the hunt ...

Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...

Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury, and in a recent video on his channel he breaks down what he feels to be some of ...