Every weekday, catch live streaming-only newscasts across WAFF 48's digital platforms at 7 a.m. and 3 p.m. 48 First Alert ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Today's message emphasizes self-acceptance and trusting your own path without seeking external validation. Focus on your choices in love, career, and finances, as your personal journey and inner ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Pilates If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles—with 25% off in the Amazon sale Home Workouts Struggle with workouts that involve getting up ...

Here are ten yoga poses for PCOS that are beginner-friendly and perfect for PCOS relief. I’ll break down each one so you can start practicing right away. I’ve also added some product recommendations ...