The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

Join local wellness center, The Monarch Soul, for a heartwarming Dog Yoga class on Saturday, November 16th at 11 a.m. at PAWS of Coronado. This 45-minute flow and play class is open to all ages ...

There’s a whole world out there you didn’t have time for while on the job. What will you make of this unique chapter?

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

And it doesn't have to be a HIIT class first thing in the AM ... I definitely recommend engaging in some tai chi or yoga if ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

The State Fair of West Virginia, held in nearby Fairlea each August, brings together agricultural traditions, live entertainment, and enough delicious fair food to make you temporarily forget any ...

Welcome to Lewisburg, West Virginia – the small town that’s become a retirement haven where your Social Security check might actually cover your expenses with room left over for the occasional splurge ...

Trade skyline views for winding country roads, art-filled small towns, and fireside dinners at these refined retreats within ...

These under-$25 black leggings from Aerie are a perfect no-frills option for everyday wear. Short, regular and tall lengths ...

After a lifetime of taking care of business, children and obligations, local seniors are looking for ways to get their ya-yas out now that they have a little more free ...