For example, driving the hips forward with an intentional rapidness during Romanian deadlifts to activate more muscle fibers ...

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Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

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Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

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If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...