If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking some important muscles in the lower body ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rich, 33, has always ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...