Lavendaire provides planning tips to help you set meaningful and achievable goals with clarity. More Than 90 Republicans ...

In this inspirational video, we explore the empowering message that you are never too old to set another goal or to dream a ...

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says most people start to feel stronger and have more energy after two to four ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

As the year draws to a close, fitness studios and gyms across the country are seeing the familiar pre-holiday rush. But ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...