Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

"I can't quite comprehend that I'm 90. I work out like a young guy. So it's really … it's an enigma of sorts. I keep saying, you're 90?" — Gary Player ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Gary Player has revealed the secrets behind staying fit and regularly playing golf at an advanced age. The 89-year-old is ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

The City of Doral hosted its 2025 State of the City Address last night at Trump National Doral, where Mayor Christi Fraga celebrated a year of major milestones and outlined a united vision for the ...

Embark on a revitalizing yoga journey with our latest short video, perfect for those striving to stay fit over 40. This ...

Luke Falk's book offers tips on the mental aspects of competition, while also including his own retrospectives on parenting ...

Luke Falk has always been the kind of athlete who prioritized having a mental edge. "That was one of the really neat aspects about Luke — far beyond kind of some of the normal guys," said one of his ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

The South African golf legend says he is the third best player of all time and is preparing not just for turning 90 - but is ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...