Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Dr. Gail Clifford, M.D., a physician for over 30 years, shares her thoughts on drinking espresso before working out. The post ...

We've tested the Myprotein Advent Calendar every year since it launched, and it consistently ranks among our best Advent ...

Have to catch an early flight? Book these hotels near Dublin Airport for a practical and comfortable start (or end) to your ...

In an exclusive interview with Card Player, Jaron Ennis talks about his upcoming fights and what is involved in his pre-fight ...

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably sound advice, as we can’t think of many physiotherapists who would ...

Twenty-six dollars might buy you a mediocre entrée at a chain restaurant these days, but at Ditto, it can outfit you from head to toe with brands you’d normally need a much fatter wallet to afford.

There’s a magical place in Honolulu where fashion dreams come true without emptying your wallet, and the Assistance League of Hawaii Thrift Shop is that wonderland of affordable style. You know that ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.