Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Dr. Gail Clifford, M.D., a physician for over 30 years, shares her thoughts on drinking espresso before working out. The post ...

In an exclusive interview with Card Player, Jaron Ennis talks about his upcoming fights and what is involved in his pre-fight ...

Six Breeders' Cup pre-entry runners put in their final works ahead of shipping out to Del Mar for the World Championships.

Saturday morning workouts at the Lexington track included Sprint hopeful Bentornato, wno drilled a half mile under Irad Ortiz ...

Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, nut butters, and oatmeal.

Historically speaking, I have never been much of a salad girlie. Pasta? Oh, yes. Burgers? Obviously. French fries? Sign me up. But a salad? Meh. That said, I know salads are good for you, or whatever, ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.