Dr. Gail Clifford, M.D., a physician for over 30 years, shares her thoughts on drinking espresso before working out. The post ...

In an exclusive interview with Card Player, Jaron Ennis talks about his upcoming fights and what is involved in his pre-fight ...

Six Breeders' Cup pre-entry runners put in their final works ahead of shipping out to Del Mar for the World Championships.

Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...