Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

At Mavericks ' media day, the Dallas coach tried to get reporters to pump the brakes on saying Kyrie Irving was ahead of ...

Jersey triathlete Ollie Turner says he is "lost for words" after claiming his first international race podium finish.

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

Have you had your friends tell you that you acted like you were attracted to someone while you were totally oblivious to it?

Kurt Angle says that Vince McMahon told him to 'sink or swim' before his first WWE promo, despite his minimal experience.

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Kate Middleton's surprising hobbies and outdoor adventures bring authenticity to her royal image and boost her popularity, royal experts say.

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...