Eichbrecht has the ability to go for a record this year as the second girl ever in state history to win individual events in ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

Experts have identified walking, cycling, and swimming as the most effective aerobic exercises for easing pain and improving movement in patients with knee osteoarthritis.The study, published in The ...

Mandeville sophomore swimmer Avery Daigle didn’t really know what she was getting into at first. When USA Swimming reached ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Two leading swimrun wetsuits go head-to-head in our latest test — the ultra-flexible Orca Aesir Flex versus the versatile, hi ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Following another amazing summer season, the Cohasset Swim Center is amid a fundraising effort to beautify the facility for next year and to make it a more comfortable and welcoming space for the ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

I grew up in Florida, surrounded by oppressive heat—some days the temperature would climb to 105 degrees. Now, as an adult living in New York with a commute that involves walking and the occasional un ...