Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Throughout Christopher Meloni's truly impressive acting career, he has spent decades entertaining viewers in a series of ...

The Phoenix Suns are 0-3 on the road heading into their Nov. 4 matchup against the Golden State Warriors at Chase Center.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m worki ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...