Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

While vanity used to compel me to exercise, I now need to explore new motivations to work out as I age, like the slow creeping threat of death. Good news: a large body of research shows that people ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Secretary of War Pete Hegseth sent out a list of topics that Department of War personnel are now required to receive prior ...