When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper ...

Gold’s Gym has sold nearly all of its Southern California locations to EoS Fitness, except for its iconic location in Venice ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

England have been found wanting on two fronts over the last 12 months: fielding and fitness. But the day before their Women’s ...

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