Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

A fitness instructor in Victoria says she has made it her mission to destroy myths about what fitness and aging means.

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

The Consumer Protection Association in Taiwan (CPAT) said yesterday that it is opening applications for victims to join a class-action lawsuit against True Yoga Fitness, which abruptly ceased ...