Reheating food can kill bacteria, but Ayurveda suggests cooked meals lose nutritional value after three hours. While science ...

From Ayurveda to medical science, fruits are proven to be an integral part of a balanced diet. They are rich in calcium, ...

The holidays can be a hard time for those living with IBD, but it doesn't have to be! Dr Salhab shares 5 tips to protect your ...

Sulfur burps, or burps that smell like rotten eggs, are caused by hydrogen sulfide in your gut. Mounjaro® slows the movement ...

From everyday stress to poor food habits, multiple factors disrupt your digestive system. Learn how your “second brain” ...

Eggs are highly nutritious. Eating 1–2 per day is safe for most people and can support heart health as part of a balanced diet.

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

Medically reviewed by Patricia Mikula, PharmD If you take iron supplements to address an iron deficiency or prevent anemia, ...

Dry indoor heating can dehydrate people more easily, explains Hussain. “Hydration supports nasal and airway defences as ...

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

From stomach flu to the common cold, winter brings all kinds of nasties with it - but there are a few habits you can build ...