Chronic inflammation can lead to various health issues, often associated with poor sleep, a slow metabolism and unhealthy ...

Eggs are highly nutritious. Eating 1–2 per day is safe for most people and can support heart health as part of a balanced diet.

If you live with ulcerative colitis, choosing and preparing the right vegetables can make a big difference in how your gut ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

If you suspect norovirus, make sure you're staying hydrated. Prolonged vomiting can have you at risk of losing fluids and ...

Dry indoor heating can dehydrate people more easily, explains Hussain. “Hydration supports nasal and airway defences as ...

From Ayurveda to medical science, fruits are proven to be an integral part of a balanced diet. They are rich in calcium, ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

Reheating food can kill bacteria, but Ayurveda suggests cooked meals lose nutritional value after three hours. While science ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...