Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Summer fruits and veggies like berries, peaches and tomatoes help feed the good bacteria in your belly. Foods high in water, like melons and cucumbers, keep your gut happy by helping you stay hydrated ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts. Simple tools like USDA’s MyPlate and meal planning can help you make ...

What you eat can make or break your gut health—foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, yogurt, berries, and salmon help nourish beneficial gut bacteria, while ...

Chronic inflammation can lead to various health issues, often associated with poor sleep, a slow metabolism and unhealthy ...

The holidays can be a hard time for those living with IBD, but it doesn't have to be! Dr Salhab shares 5 tips to protect your ...

Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, is a chronic condition in which the immune system mistakenly attacks the digestive tract, causing inflammation. This ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.