Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

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Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

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These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.