The Liberty X star, 46, previously battled with a diet pill addiction in her teenage years but has now found a healthy way to ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness. Perfect for all levels and easy to do at home or the gym! #CardioWorkout ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...