Light exercise or intense workout: Top US longevity expert explains which helps you live longer

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...
The Healthy @Reader's Digest on MSN

Both Strength Training and Cardio Can Help You Lose Weight—But One Is More Effective, Says an Obesity Doctor

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...