Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...

Owner Beth Dauzat officially opened Intensity Gymnastics on Oct. 11 which hosts classes, camps, parties and open gym. The new facility is located near Santa Rita Ranch in Georgetown. What they offer ...

Mohammed Shami felt it was time for him to send a message with the ball and he did so in some style. The senior India pacer reminded everyone of his class with a searing spell of fast bowling on the ...

(MENAFN- IANS) Mumbai, Oct 18 (IANS) Actor Sidharth Malhotra has redefined fitness goals once again as he showcased his strength by performing a challenging calisthenics move. Sidharth on Saturday ...

Mohammed Shami has played just two competitive matches, one underway in Kolkata at the moment, since the IPL 2025 ended. Chairman of Selectors Ajit Agarkar has responded to Mohammed Shami’s ...

Becoming Mark Kerr for The Smashing Machine was a hard nut to crack, even with his boulder-like build for Dwayne Johnson, whom many know as his WWE alias, The Rock. He is one of the rare WWE wrestlers ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories without any push-ups, planks, burpees, or crunches. **TIMELINE** 0:00 Round 1 ...