Pilates isn't all about toning. If you're doing Pilates moves at a "cardio pace" (think running, biking, jumping rope), you're getting a high-intensity, low-impact cardio workout, too — just ask ...

Increasing the intensity of your workouts will definitely get the sweat flowing, but there is an additional benefit to leveling up your Pilates game with a cardio boost: increased stamina. Stamina ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles ...

“Today we’re gonna do some high-intensity Pilates moves to get the heart rate up and get a little bit sweaty, but at the same time, strengthen with all those beautiful Pilates principles,” de Winter ...

A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So, like, harder ...

Pilates is all about slow, controlled movements—but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer (a flat, ...

Janhvi Kapoor's dynamic and well-balanced routine helps her maintain her unique level of fitness. Her regimen, which combines Pilates, cardio, weight training, yoga, dance, and functional movements, ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...