Warmer weather means fun in the sun when it comes to fitness and health. June 30, 2008— -- Summer has officially arrived, and for me it is a great reminder to all of us who have been hibernating ...
Guest columnist Erin Troy is the YMCA of Greater Cleveland’s West Shore Family YMCA branch wellness director and association personal training specialist. As we age, the importance of maintaining good ...
A growing number of fitness programs designed to keep senior citizens active are driving more in the age group to exercise. The programs focus on keeping seniors primed for activities some in their ...
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