Bengaluru South MP Tejasvi Surya on Sunday launched a fitness training programme for senior citizens, beginning with an inaugural session at Brindavan Park, Padmanabhanagar. The programme aims to ...

The Army is introducing a new Combined Physical Test (CPT) from April, requiring all ranks, including senior officers, to undergo fitness assessments twice annually. This unified test extends the age ...

One 93-year-old woman is beloved at her Twin Cities gym for showing up five times a week to work out and make others smile. A deep breath is a gift Elaina Gonzalez never takes for granted. Yoga at ...

#beginnerworkout #bobandbrad #strengthandconditioning #SeniorFitness #athomeworkouts Trump wants to ‘end’ largest US infrastructure project, a tunnel between NY and NJ IRS files tax lien against Jim ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

A major new study has challenged ongoing claims that seed oils harm health – instead highlighting how they may support it ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires a ...