TrainerMikeyy on MSN
Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)
Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...
WarwickshireWorld on MSN
Walfinch’s Stratford-upon-Avon Thrive Club changes local lady's life
A free activities and social club run by Walfinch home care Stratford and Leamington Spa has already changed the life of one ...
Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
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