Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Celebrity trainer Yasmin Karachiwala, who coaches stars like Deepika Padukone, Alia Bhatt and Katrina Kaif, reveales a simple, equipment-free 10-minute Pilates routine designed for busy schedules. The ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

A Liverpool legend is coming to a city centre store to offer free football training. Former footballer Robbie Fowler will be at the new Sports Direct’s flagship store on Church Street on Friday, ...

Over the Water Cards/Bingo Card sessions for Christmas have resumed at Hotel Curracloe. Partners 45 every Thursday night at 8pm. There is an open draw and all are welcome. You must play a minimum of 6 ...

Taking place on Saturday 15 November in Glebe Park, Move For Them will see the local community come together to remember the women who have died from DFSV.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...

If you're looking for a workout that strengthens your body, centers your mind, and lifts your mood — Mighty Pilates might be ...

Popping the vitamin D daily and still feel there are little results? Well, it is possible there's something wrong about the ...

Celebrities have been everywhere this week. In Los Angeles, Pedro Pascal is spotted leaving a gym session and Jeff Goldblum ...