This video demonstrates the easiest and most efficient golf swing for senior players. We focus on reducing strain, improving ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Tehachapi Valley Recreation & Park District is launching a Senior Free Open Gym program, beginning Monday, Nov. 3, at the ABIAC Gym, located at 410 W. D St. The free program for people ages 55 and up ...

Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. With Malaysia on track to become an ageing nation by 2043, the government's Belanjawan 2026 places strong ...

One 93-year-old woman is beloved at her Twin Cities gym for showing up five times a week to work out and make others smile. A deep breath is a gift Elaina Gonzalez never takes for granted. Yoga at ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

New Delhi: Aiming to bolster combat readiness within its ranks, the Army has decided to recast its physical fitness norms with new prospective guidelines for its personnel -- from Agniveers to topmost ...

An elderly woman, 81, signed up for a trial at a seniors' fitness class hoping it will help her stay active, but took a fall during a warm-up exercise and is now bedridden after sustaining a spinal ...

Bengaluru South MP Tejasvi Surya on Sunday launched a fitness training programme for senior citizens, beginning with an inaugural session at Brindavan Park, Padmanabhanagar. The programme aims to ...

Neem serves as a natural remedy for oral health, according to Ryan. The practice of chewing neem leaves or using neem-based products works to decrease bacterial growth throughout the mouth.