Emma Raducanu has said that she is “feeling better” after she withdrew mid-match at the Wuhan Open. The British No1 was taking on the American Ann Li in China, having been beaten by Jessica Pegula, ...

WEST PALM BEACH, Fla. (CBS12) — For decades, golfers have been told the game is as much mental as it is physical. But experts now say one of the simplest ways to improve performance on the course—and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

Trendy diets in and of themselves are far from a trend; they’ve been around for decades and decades. Americans have tried everything from low-carb diets, to eating gluten-free, to ditching eggs, to ...

Emma Raducanu has assured tennis fans that she will play at Wimbledon despite another injury scare. The British no1 was dumped out of the Eastbourne Open by Maya Joint in the second round, with the ...

Emma Raducanu faces a battle to be 100 per cent fit for Wimbledon as she continues to manage a back problem. With the tournament starting on Monday, Raducanu admitted defeat by Maya Joint at ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves and ankles is the only thing keeping me from walking like a Jewish ...